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The brain is a complicated organ that controls every activity in our body, including cognition, memory, emotion, touch, motor skills, vision, breathing, temperature, and hunger. The central nervous system, or CNS, is made up of the brain and the spinal cord that extends from it.

Brain health is a new and growing concept that covers brain development, flexibility, functioning, and healing during the course of a person’s life. Good brain health is a state in which every individual can realize their own abilities and optimise their cognitive, emotional, psychological and behavioural functioning to cope with life situations.

The brain is the most important organ in our body, it is critical for our overall health. Our brain functions control all of our body’s functions. Furthermore, a healthy brain will assist in keeping your mind awake, active, and clear, as well as promoting excellent mental health. Keeping your mind busy, providing it lots of nutrition and oxygen, and avoiding risk factors that might harm the brain are all important aspects of brain health.

*DISCLAIMER This content is not intended to provide specific medical advice, but rather to provide users with information to better understand their health and their diagnosed conditions or disorders. The contents of this website; (i) is provided for informational purposes only; (ii) (iii) (iv) is not a substitute for professional medical advice, care, diagnosis or treatment; is not designed to promote or endorse any medical practice, program or agenda or any medical tests, products or procedures; please consult a health care practitioner before using herbal remedies / medication.