Your temperament affects your health
Discover your temperament to start living a healthy lifestyle
What is temperament?
Temperament is what defines each of us as a unique person; and is a combination of physical, mental, emotional and spiritual attributes.
There is a definitive relationship between a person’s temperament and the predisposition to illnesses, especially chronic conditions
The four temperament types
Although each person is unique and individual; we can categorise people into four main temperamental types:
Melancholic people tend to be:
- logical, analytical & detail-oriented
- deep thinkers & feelers
- introverted & very private
- very suspicious and cautious of new environments
- more anxious and worry-prone
- high-guilt individuals that rarely live in the present
Phlegmatic people tend to be:
- relaxed, peaceful & quiet
- accommodating & easy-going
- good listeners
- empathetic & care about others, yet they try to hide emotions
- stick closely to routine & resist change
- introverted but will frequently work together with others to achieve a common goal
Bilious people tend to be:
- extroverted & confident
- decisive & strong-willed
- natural leaders
- goal-oriented & ambitious
- assertive & direct
- practical & realistic
Sanguine people tend to be:
- highly talkative & enthusiastic
- active & social
- the most versatile of all the temperaments
- more extroverted and enjoy being part of a crowd
- social, outgoing & charismatic
- engage in more risk-seeking behaviour
- highly emotive & honest about what they think & feel
Take the temperament test to get your FREE Healthy Lifestyle Guide
Take our temperament test and get a full report plus an exclusive pack of resources for you to learn how to start living a healthy lifestyle according to your temperament.
Each temperament is inclined to it’s own set of illnesses.
You can filter our products to show our recommendations for your specific temperament.