Energy

We generally get the energy we need from our diets, but as we do not eat correctly, energy boosters and tonics are widely used. Energy balance is maintained when energy intake in the form of nutrients is equal to energy use.

Fatigue (also known as weariness, tiredness, exhaustion, low energy and weakness) is a state where a person finds it difficult to function due to periods of prolonged physical or mental activity. Everyone has been tired at some time in their lives. The degree of tiredness varies from individual to individual and some people never seem to feel tired whilst others are constantly tired.

Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. As fatigue can be felt both mentally and physically it is considered to be a symptom, as it is reported by an individual and is not an objective sign that can be observed by a third party. As fatigue is a symptom, it can be a sign of a more serious psychological or physical disorder. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor.

*DISCLAIMER This content is not intended to provide specific medical advice, but rather to provide users with information to better understand their health and their diagnosed conditions or disorders. The contents of this website; (i) is provided for informational purposes only; (ii) (iii) (iv) is not a substitute for professional medical advice, care, diagnosis or treatment; is not designed to promote or endorse any medical practice, program or agenda or any medical tests, products or procedures; please consult a health care practitioner before using herbal remedies / medication.

Source: Tibb Health Sciences (Pty) Ltd Representative Training Manual Dr. Grant Nijland (M.Tech.Hom) Copyright© 2015